Description
Practising positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself. It requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. They are also used to help us create the reality we want. Affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it.
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